Season 1, Episode 10 March 21, 2025
• 01:08:14
Wellness
In this episode, we explore the many layers of wellness—from mental health and cultural perspectives to relationships, nutrition, and community. We discuss how different cultures approach grief, the impact of sleep and gut health, and the power of small, meaningful connections.
Topics
wellness mental health cultural perspectives relationships nutrition community AI chatbots
Show Notes
Wellness
In this episode, we explore the multifaceted nature of wellness and how it intersects with technology and society. From traditional approaches to modern innovations, we delve deep into what makes us truly well.
Episode Highlights
- Different cultural perspectives on grief and healing
- The connection between sleep, gut health, and overall wellbeing
- How small, meaningful connections impact our mental health
- The role of AI and chatbots in personalized wellness
- Balancing Eastern and Western approaches to health
- The beauty of embracing imperfection in our wellness journey
Key Topics Discussed
Cultural Perspectives on Wellness
- Traditional vs modern approaches
- How different societies view mental health
- The role of community in healing
The Science of Wellbeing
- Sleep science and its impact on health
- Gut health and its connection to mental wellness
- The importance of social connections
Technology and Wellness
- AI-powered personalized wellness solutions
- The future of mental health support
- Balancing tech use with mental wellbeing
Resources Mentioned
- Various wellness apps and platforms discussed in the episode
- Research on sleep and gut health
- Cultural wellness practices and their modern applications
A full transcript of this episode is available on our website.